The holiday season is often filled with joy, celebration, and togetherness, but for many, it can also stir deep feelings of loss, sadness, and longing. When you’re grieving the loss of a loved one, the festivities can feel overwhelming—or even unbearable. How do we navigate this season with such a heavy heart? Here are some ways to care for yourself during this challenging season.

In the midst of life's uncertainties and challenges, anxiety can often grip our hearts and minds, threatening to overwhelm us. As followers of Jesus, we are called to trust in God's faithfulness and provision, even in the face of anxiety. Psalm 112 reminds us of the power of trusting God amidst our fears.

Throughout our lives, we all experience bouts of loneliness and feeling like we don’t belong. When you’re in the thick of times like this, always remember it’s not true.

Mental health is a common topic in today’s world. As a Christian or even someone who is simply curious, you may be wondering what the Bible says about mental health. 

Jesus was fully human — and fully God. That means He may have dealt with anxiety. Learn how Jesus can help you with anxiety.

God is not absent in your depression, and He will never leave you. Need proof? Check out the biblical heroes who also battled depression.

Being overwhelmed is often a result of not aligning our time with God’s priorities for our life. Here are ways to notice the red flags and slow down.

Jesus says in 1 Corinthians that He does not want us to live with anxiety. Here are three verses that can help set us free.

Do you struggle with depression and anxiety? Do you wonder what God thinks about mental health struggles? Here are three things you should know.

You don’t have to feel guilty for taking a mental health day. Learn three reasons why you can skip the guilt.

What should be normal is to follow more of our life’s natural rhythms. Learn more about what that is and why it is so important.

Setting mental health goals for 2022 can help you have a more productive and peaceful year. Discover a few mental health goals that can offer positive results.

Everyone has a little bit of anxiety. But how do I know when my anxiety is no longer normal and is approaching problem territory? What do I do about it?

For centuries, we’ve been taught that God doesn’t really care about our happiness. But that’s simply not the case. God designed everything for our good.

Many people are surprised to learn that faith plays a significant role in your overall physical and mental health. Learn more here.

Unsure what has led you into a state of creative anxiety? Discover three factors that can lead creative people into the trap of creative anxiety.

Unsure why Christians need to work on being present in the now? Learn three reasons why working on being present in the now is important for Christians.

Mental health myths often cause problems for many Christians. Discover two mental health myths that Christians need to stop believing.

Failure to talk about mental health hurts people. We need to collectively expand the discussion about mental health to help people find the help they need.

Discover some self-care tips for mental health that can help you care for your mind and improve your daily outlook on life.